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Elise's Fitness Fun

Friday Fin Swim

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Kind of like the idea of swimming with fins while I am working on my upper body strength. Will take the load off my shoulders. Hit the pool around 1 today and did the following workout:

200 easy

All below is with fins:

4 x 50: 25 swim/25 kick on 1:05

4 x 50: 12.5 uw/12.5 kick/12.5 uw/12.5 swim on 1:00

4 x 50 on 1:05 - odds are 25 uw/25 swim; evens are 25 uw/25 choice

3 x 150: 50 kick (10 sec rest)/100 swim on 30 seconds rest

2 x 150: alternate 25 kick/25 swim

200 warm-down

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