Same old, same old
by, March 22nd, 2009 at 02:48 PM (220 Views)
I didn't post last week due to a combination of being too busy/worn out from work and the fact that all my workouts just seemed like the same thing over and over (boring!) I will keep reading your workouts and get some good ideas to emulate .
Last weeks swimming totalled 15,800 yds/ 2 runs of approximately 45:00 at about 8 min. pace. No strength work (i need to work on that), and some rc shoulder stretching and tube strengthning work. I did a fair amount of jumprope and wall climbing at school with my classes during their warm-ups. (I have 10-13 classes per day).
I guess we (Nasti's) are tapering this week for our state meet. (Sat. and Sunday at Fishers Aquatic Center*a beautiful facility*!) Today I swam about 2,500 of sets with lots of rest, then did some starts off the blocks. I have a couple questions about some silly things......here we go:
1) I have been given a free Blue Seventy speed skin suit. The suit is the knee length type and sleeveless. (I forget its proper name) Someone told me to get a Nero but the rep gave me the one I described above. He said it's the best one for open water. Should I go ahead and wear this one or hold out for the Nero? My favorite events in this meet are the 1650, 1,000, 500, and 200 Free's. The rest of my events are just for the heck of it.
2) How many total yards should I swim this week to get a decent taper/rest. I have been averaging around 15,000 since the first of the year. I probably will not jog this week.
3) What type of warm-up do you do before the 1,650(Sat), and the 1,000(Sun.)? In previous years I have passed on warm-up before the long races to conserve strength for the rest of the meet. I did do easy cool-downs on my back after the swims. I am doing 4 ind. swims and 2 relays per day. Like I mentioned I am focusing on the 2 long swims, everything else I just give whatever I have left.
Any of your advice would be appreciated!
My favorite cool-down after a 2 day meet is with my fellow NASTI'S!!