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Elise's Fitness Fun

Weights and Walking

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Saturday, May 5
Hit the weights.

5 minute warm-up on gauntlet
Bench press: bar x 5, 65 x 5 2 sets of 95 x 8
Lat pulldown: 110 x 5, 2 sets of 130 x 8

Overhead press with dumbbells; 2 sets of 12 x 10

Hammer curls: 2 sets of 12 x 10

Squats: 3 sets of 65 x 15

Hip adduction: 2 sets of 130 x 8

Hip abduction: 2 sets of 130 x 8

Seat toe raises: 2 sets of 70 x 8

Captain's Chair Leg Lifts: 3 sets of 20

Wanted to run later that day, but legs were tired. I guess from squats. I don't thing running and squats go too well together anyway. Legs were sore for a few days, so I have been doing walks each day. On Saturday, Sunday, and MOnday, walked 1.5 miles at a pretty brisk pace. I have a hard time considering walking as real exercise, but I guess it counts for something.

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