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Mixing it up this year

Monday 3/23 - Ready to start tapering

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by , March 23rd, 2009 at 07:40 AM (460 Views)
This is the time I like but I don't. I am 3 weeks out from Y Nationals and once again I am trying to taper but still be able to do the distance events.

The one thing in the mix is a meet this coming weekend at Dynamo and one the next weekend at Hilton Head. Dynamo I hope to do ok hopefully not hitting that yucky feeling I usually get the second week. Hilton Head is just for fun.

5x200 @ 3:30 Free went 3:05, 3:05, 3:03, 2:57, 2:57 takes me a while to get moving
10x50 @ :55 Free right paddle on with 4 kicks on the paddle hand
200 kick free
10x50 @ :55 Free left paddle on with 4 kicks on the paddle hand
8x25 @ 1:00 SDK's trying to get to 15 meters but only got to about 1/2 of 25 yard pool on my best ones
500 Free every 3rd back with paddles and bouy
8x50 from a dive 2 of each stroke fast breakout then easy for the rest
300 Free EZ

Total 3600 yards

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