by, May 10th, 2012 at 03:27 PM (343 Views)
So today I went the farthest I've gone since surgery - a whopping 4200 yards. I'm much slower than I would like to be at this stage, but it is what it is. Someone told me it took them 4 months to recovery from what I've had done, so I guess I'm looking at all summer, sigh.
16 x 75 (4 ea SKPSt)
6 x 100
Pyramid by 25's up to 125, repeat it & come back down on :25 base per 25
4 x 50 over unders
4 x 300 various
Total 4200 SCY