Dead from Deadlifting, Thursday, May 10
by, May 10th, 2012 at 03:42 PM (2535 Views)
RC exercises, 20 min
Stretching/Yoga, 25 min
8 x 25 shooters
6 x 25 burst + cruise
1 x 100 AFAP back w/fins
-- went :51
-- better than I expected
1 x 100 AFAP fly w/fins
-- ugh, slow, had to swim through calf cramp
1 x 50 AFAP breast
-- 28 mid
I woke up and everything hurt from Tuesday's drylands. Deadlifts seem to suck the life out of me. Maybe it's also accumulated fatigue from re-starting drylands. It made me less than enthusiastic to swim, and I was tired in the water. I had forgotten how rotten that feels ... Perhaps I should have saved this Speedo type workout for Friday instead and gone to yoga.
I still have no plan for this season. Very unusual for me not to have a plan wrt either swimming, drylands or meets. Hopefully, after some more cogitating, my brain will spit out something soon.