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Fast Food Makes for Fast Swimming!

Wednesday & Thursday, May 9-10, 2012

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USMS Memberjaadams1
, May 10th, 2012 at 09:07 PM (548 Views)
Wednesday P.M. at the Y lap lanes:

5 x 100 Free @ 1:30
5 x 100 Free Pull @ 1:20
500 IM Drill

-------------------------
1500 Yards

Just wasn't feeling it yesterday, so got out and actually watched my daughter swim.

===========================

Thursday A.M.

200 Free
300 Free Pull
500 IM Drill

10 x 50 Kick w/ board @ 1:00 (:43-:45s)

300 swim back and forth

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1800 Yards

Still not feeling it, but at least I'm resting my sore muscles. Arms have taken a beating for a while. I'll plan to hit it hard again on Friday, and then we'll rest next week for Canadian Nationals.

Speaking of which...where are the psych sheet postings online for this meet? It's a week away, and still nothing. I mainly want visual confirmation that I'm in the meet. I do have my online receipt, but sometimes that's not good enough.

That Guy...you're good at finding "hard to find stuff" on the internet. Where are the psych sheets for 2012 Canadian Nats? (other than the direct link off www.cmsc2012.ca)

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Categories
Swim Workouts , Daily Practices

Comments

  1. The Fortress's Avatar
    The 200 fly just took it all out of you!

    Going with the steel taper or laser measurement?
  2. pwb's Avatar
    Canadians are much more low key about these things, especially those laid-back BC-Canadians. Just go with the flow and enjoy the racing.
  3. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    The 200 fly just took it all out of you!
    Maybe, but I doubt it really took it out of me. I definitely did get hyped for the race time last Monday though - about 2 minutes prior to the swim.

    Going with the steel taper or laser measurement?
    Not sure...since I don't have a laser device there's probably no other choice. I'm pretty sure I heard from someone that Ginger Pierson (from Oregon I think) was going and planning to set some records too, so she was going to be bringing a laser device.

    Honestly, I wasn't even planning to worry about the measurement process for this one. I just figured with how close it was driving (4 hours), that I'd just go to the meet, swim fast, and bring home some Canadian hardware. If the times become eligible for USMS, great!
  4. jaadams1's Avatar
    Quote Originally Posted by pwb
    Canadians are much more low key about these things, especially those laid-back BC-Canadians. Just go with the flow and enjoy the racing.
    Ahhhh...so that's why there's no psych sheet printed until probably a week AFTER the meet.
  5. knelson's Avatar
    Quote Originally Posted by jaadams1
    Not sure...since I don't have a laser device there's probably no other choice.
    A steel tape works, too. I was actually considering buying one but never got around to it.
  6. That Guy's Avatar
    That Guy...you're good at finding "hard to find stuff" on the internet. Where are the psych sheets for 2012 Canadian Nats? (other than the direct link off www.cmsc2012.ca)
    Those Canadians put their psych sheets in the strangest places!

    http://bit.ly/eD5yNi

    Venez bientôt!
  7. jaadams1's Avatar
    Quote Originally Posted by knelson
    A steel tape works, too. I was actually considering buying one but never got around to it.
    I have mine. I'll try to remember it. But if Ginger is there with the laser, that's even better!
  8. jaadams1's Avatar
    Quote Originally Posted by That Guy
    Those Canadians put their psych sheets in the strangest places!

    http://bit.ly/eD5yNi

    Venez bientôt!

    THANKS!
  9. That Guy's Avatar
    Quote Originally Posted by jaadams1
    THANKS!
    no prob