Peach Basket Dive
by, March 23rd, 2009 at 10:47 AM (815 Views)
Today I worked on my dive. Trying something new. I had learned the flat dive as a kid and have been getting red thighs and goggles coming off. So Bernie and the coach showed me the track start then dive through the peach basket. Head needs to be way down with left foot forward. It is hard to trust new things, but man it felt like hitting the sweet spot when I met the water. A nice glide without much effort under water. Seem impossible that this could be faster, but once I hit the water there was a natural force pulling me forward. Kinda like the twilight zone dodo dodo.....
4 minutes each
and then my shoulder said "stop"
With Flippers I did
50's swim, kick, free
75 free did some 1:02's 10sec rest
50 swim rest 10 sec
45 rest in bween sets
Divin' for peaches!!!
abs leg lifts and curls 50lbs 5 x 10 reps