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Ande's Swimming Blog

on the mend

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Mon Mar 23rd, 2009

Getting better but still coughing
throat no longer hurts

Saturday: did not swim

Sunday: Swam with SMU 9:00 at Dallas,
went around 1,200


NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
4 days away

NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
46 days away


TODAYS SWIM PRACTICE
6:30 - 8:00
Whitney Coached
scy TSC diving well
swam with max & mike
dove in at 7:40

200 warm up

5 x 50 fr on 1:10
took 6 or more SDKs off each wall
went 31 or faster

8 x 50

25 SDK
whitney timed
FS PRO JAMMERS
went 10.6

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Updated March 25th, 2009 at 12:10 PM by ande

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Swim Workouts

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