Wed., May 16
by, May 16th, 2012 at 03:31 PM (517 Views)
RC, 20 minutes
low row negatives, 80 x 4 x 8
leg extensions, 100 x 4 x 8
leg abductors, 120 x 1 x 8 (forgot to do other sets, distracted by 2 phone calls at the gym)
skull crushers, 50 x 4 x 8
extreme angle step ups w/BB, 40 x 3 x 10
extreme angle isometric squat, 3:00 (hurt shins)
altitude drops, 2 x 5
TRX squat jumps, 2 x 10
captains chair leg raises, 2 x 20
ropes, 2 x :30 fast
Stretching, 30 min
No time for a swim today. Had to do more prom shopping with Teen Fort after her AP exam.
I've decided I don't like having a focus long course meet in the early summer. May to mid June are just crazy busy for me. It's hard to buckle down and train in May right after SCY Nats and in the midst of craziness.
Importance of sleep: I need more!