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A comfort swimmer's guide to easy swimming

Sprinting off of the blocks. Yay!

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by , March 23rd, 2009 at 02:04 PM (425 Views)
Good workout today with some starts and fast 25's

SCY, solo
Warmup
400 swim
(did this 1/2 free and1/2 back)
200 kick no board choice
(on my back alt. flutter/dolpin by 25's)
300 pull alt. 75 free/75 back
swim 8x50 on 1:00 build: #3 and 6 no free
(did back on #3 and fly on #6 around :40 on both, around :36 on the free)


Main Set
swim 6x around:
{
50 swim free smooth
25 fast off blocks (mix these up)
rest 10 sec.
25 (same stroke as the one off the blocks) with fast breakout, swim easy to wall
(other than the 10 sec between 25's, wasn't sure about how much rest to take on these. started out with a 2:30 for each round and about halfway went to 3:00
did 2x (fly-back-free). didn't get times but they were around 15-16 for all the fast 25's)
}
100 easy choice
pull 6x100 free on 1:40 breathe 3/5 by 25
went 1:20-22 on these

Cool down
swim 200 easy
(did all backstroke)


Total: 2800 yards

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