Wednesday, May 16, 2012 5:00am & 5:00pm
by, May 16th, 2012 at 09:51 PM (482 Views)
Yeah, I swam twice, but it wasn't much of a swim during either one.
200 Free Pull
200 IM Drill
200 Blah (lots of dolphin diving, whale jumping, sitting on the bottom for long periods)
800 Yards w/ lots of talking to others.
P.M. Swim, since I'm at the Y anyway for my daughter's lessons, and I used this to "stretch out" my muscles from my strenuous work at work. It's not fun tapering when you have a physical job for your career. You think you're doing everything right in the pool, and then your work screws you all up. Oh well, when the first event starts on Saturday A.M. this weekend, I'll be ready!
Got this one straight from KNelson:
Warmup/Main all in one
22 x 75 Free
150 EZ and out
- 1-12 @ 1:10 (held :53-:55s)
- 13-16 @ 1:05 (held :55s)
- 17-21 @ 1:00 (brought back down to :53s)
- 22 @ 1:00 FLY (did a good solid effort going a :48)
1800 Yards (2600 Yards for the day)
This swim left me feeling good, and I figure I'll swim about 1500 tomorrow, then Friday morning will shave and travel up to Kelowna to meet the rest of my group (they're heading up Thursday. Hopefully I'll be able to see the two guys we have swimming the 1500, they're in the first couple heats, but I should make it. I'm sure I'll see KNelson's Canadian beat down in the final heat! He's got a race on his hands for sure though!