Mellow morning swim
by, May 17th, 2012 at 04:41 PM (492 Views)
I swam solo this morning at Riverbank—just did a short technique-focused workout. It was a slow day up there—just a couple of us in the VF lane. Here’s what I did:
200 easy free
200 (50 BK / 50 FR / 50 BK / 50 BR)
200 RIM kick
200 pull, bilat breathe
200 RIM, drill/swim by 25
4 x 150 (k/d/s), RIMO, with zura fins (fly kick on BR to work on timing), worked on head position on all 4 strokes, enjoyed the fin-assisted fly!
4 x 50 FR, odds easy, evens fast turnover
200 easy + scull + play
That was it—afterwards I did a long stretch on the playground overlooking the river and the GWB. It was a beautiful morning and the short swim + long stretch combo seemed very luxurious.