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Elise's Fitness Fun

Deload Week

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Boy, did I ever take it easy this week. Guess my muscles love me, but I wonder if I will ever get back into swimming shape. Didn't get a chance to get to the pool this week, but haven't given up on my mission to get back in shape.

Got two sessions in as follows:

1 mile walk to warm up.

3 rounds of the following:
10 push-ups
10 pull-ups
20 leg lifts in captain's chair (actually when I do this I alternate a bent leg lift -knee lift- with a straight-leg leg lift)

Walked at least 1.3 miles each day.

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