by, May 19th, 2012 at 12:52 PM (561 Views)
Boy, did I ever take it easy this week. Guess my muscles love me, but I wonder if I will ever get back into swimming shape. Didn't get a chance to get to the pool this week, but haven't given up on my mission to get back in shape.
Got two sessions in as follows:
1 mile walk to warm up.
3 rounds of the following:
20 leg lifts in captain's chair (actually when I do this I alternate a bent leg lift -knee lift- with a straight-leg leg lift)
Walked at least 1.3 miles each day.