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The Labours of SwimStud

Monday May 21

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Did one of Fort's today. Ankle is still a bit bothersome...but feels like it's on the mend.

Warm up:

200 swim
200 IM drill
200 kick

4 x 50 kick w/fins, 25 UW, 25 over @ 1:00
4 x 50 free w/paddles, breath every 8-10 strokes @ :50
4 x 50 torque drill w/paddles @ 1:30
50 EZ

Main Sets:
28 x 50, done as:

10 x 50: 10-12.5 m AFAP sprint + cruise, rest :15
10 x 50: 15 m AFAP sprint + cruise, rest :20
5 x 50: 20 m AFAP sprint + cruise, rest :25
50 EZ
2 x 50: 25 m AFAP sprint + cruise, rest :30
1 x 50 AFAP
I was surprised to do as well on the last AFAP considering the rest amount was not that high. I did 33/34 nothing earth shattering but I thought it was good for the end of the set.


500 EZ

Total: 3200

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Comments

  1. The Fortress's Avatar
    So you liked the track and field workout? I'm going to try that one myself this week. Maybe today in fact.
  2. SwimStud's Avatar
    Quote Originally Posted by The Fortress
    So you liked the track and field workout? I'm going to try that one myself this week. Maybe today in fact.
    Yes seemed like it would be very tough given the 1:30 bursts and such from before but it was manageable.