eric.carlson

Drylands:

60 minutes of TRX.

I have been fumbling my way through TRX exercises once or twice a week "aided by" a poster on the wall that describes a half-dozen exercises, but I really don't know what I am doing so I decided to take a class this morning to get some help. I asked if we could focus on shoulder and core, and feel like I learned stretches and exercises that will be helpful.

Afterwards it was obvious that I need a lot of core work - ouch!

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Drylands:

Did a short stretch out swim afterwards:

200 swim
3 x 100 @ 1:45, gentle descend

500 kick with fins

500 pull

** 1500 **