still really sore from weights, not sure if I have legs
by, May 30th, 2012 at 07:41 AM (352 Views)
My arms and back muscles were very tight today. I seemed to be able to keep up with the slow lane next to me but that was it during warm up.
The AFAP swims actually felt good and strong. It only hurt when I swam slow.
I would have to guess that my VK sets were each about 150m for 5 minutes. I guess I need to break out the Compex unit to warm my muscles down.
100 1 arm fly
2x(4x50) as 15m AFAP + cruise, 20m AFAP + cruise, 25m AFAP + cruise, 35m AFAP +cruise
100 EZ after each round
5:00 VK as :15 VK scull hands close, :15 VK arms and hands out, :15 VK elbows out, :15 VK streamline (drowning)
6x100@2:00 kick w/fins descend 1-3 and 4-6 went 1:45,1:35,1:30,1:51,1:38,1:28
5:00 VK as 1:00 flutter, 1:00 dolphin, 1:00 breast, 1:00 dolphin, 1:00 flutter
6x50@1:30 kick w/fins best average went :41,:44,:43,:41,:42,:41
(the slower ones I had to get around the MANatees)
5:00 VK as :10 AFAP :20 EZ
Total 2850 meters
My legs are now totally spent. I just hope the fat comes off them!