Hammering it out

My last meet with the kids will be June 15-17 i decided to swim because if I don't I will be out of the pool too long so I will swim the first or second event only so that I can atleast use the pool for warmup as my workout.

Today I am still sore, the legs are spent from yesterday and the arms are starting to calm down just in time for upper body weights tonight.

I think my new nutrition plan is working better. I shall see in the weeks to come.

200 free
200 IM drill
200 kick
100 scull drill w/snorkle

4x(5x50)@1:15 w/fins
1=15UW+35 build held 42's
2=EZ
3=25 fast+25EZ held 45' I can do EZ
4=15UW+35 build held 42's
5=EZ

5x100@2:15 Fly w/fins went 1:40,1:40,1:40,1:40,1:35
50 @200 pace 42 +50EZ
2x100@3:30 kick went 2:59,2:53
50 @200 pace 42 +50EZ
100 EZ

Total 2700 meters