Wednesday 3/25 - Am I tapering? I don't think so
by, March 25th, 2009 at 08:35 AM (473 Views)
It is so hard to get started with this taper. I am still getting 4000 in per day but I have dropped the intensity down.
I did notice my kick is much stronger than in the past so all of this kicking might just be paying off with my swimming but not with the rolls on my thighs. Those don't want to go away.
5x100 @ :15 Rest Free Pull to Kick
10x100 @ 2:00 IM drill fly, pull back, kick breast, swim free
5x200 @ 3:30 Free paddles and bouy Descend 1-5 to strong not fast went 3:11, 2:57, 2:51, 2:45, 2:43
5x100 @ 1:45 Free kick with fins #1&4 kick on side, 2&5 kick on back streamline, #3 6 kicks then rotate side, front, side, back
8x50 from dive 2 of each stroke breakout to 15 meters fast then easy free
500 Free every 3rd lap 6 beat kick
100 free EZ
Total 4000 yards