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The FAF AFAP Digest

Thursday, May 31

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by
USMS MemberThe Fortress
, May 31st, 2012 at 04:01 PM (999 Views)
Swim/SCY/Solo:

600 various

5 x 50 caterpillar fly drill @ :15 RI
5 x 50 chest press fly drill @ :15 RI
5 x 50 single arm fly @ 1:00

... hot tub break with Speedo ... who did a 1000 for time ... he was much faster than last week ... I'm suspicious he skipped a 50 due to boredom whilst swimming ... 12:11

6 x (5 x 25 shooters w/MF) @ :40ish
5 back
5 belly
5 left side
5 right side
5 twirling
5 back

10 x 50 back w/turtles, no SDK @ 1:00

100 EZ

Total: 2700


++++++++++++++++++++++++++++

Did a full on slow mo recovery workout today. I needed it. I realized after reading Water Rat's blog that I haven't been to ART in 5+ weeks. Definitely means my shoulder is feeling somewhat better b/c I was going weekly for a long time. My third PRP session is next Thursday. There has been some improvement since session two. Though I'm still not doing any freestyle sprinting or using paddles.

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Updated May 31st, 2012 at 05:01 PM by The Fortress

Categories
Swim Workouts

Comments

  1. Speedo's Avatar
    Hey~ no skipping! You can add this to your blog, if you will: 1000 free for time: went 12:11 (6:01,6:10). If you can't keep up with my swimming efforts I may have to find somewhere else to squat.
  2. qbrain's Avatar
    Quote Originally Posted by Speedo
    Hey~ no skipping! You can add this to your blog, if you will: 1000 free for time: went 12:11 (6:01,6:10). If you can't keep up with my swimming efforts I may have to find somewhere else to squat.
    You are making me feel like a distance swimmer.
  3. The Fortress's Avatar
    Quote Originally Posted by Speedo
    Hey~ no skipping! You can add this to your blog, if you will: 1000 free for time: went 12:11 (6:01,6:10). If you can't keep up with my swimming efforts I may have to find somewhere else to squat.
    Nothing prevents you from blogging about your summer exploits. "Embracing Bikes and Bombshellls" ... . And reading about road rash is always amusing.
  4. qbrain's Avatar
    Quote Originally Posted by The Fortress
    Nothing prevents you from blogging about your summer exploits. "Embracing Bikes and Bombshellls" ...
    SUBSCRIBED! With such a universally interesting topic (bombshells and love stories) you might be able to go pro.
  5. The Fortress's Avatar
    Quote Originally Posted by qbrain
    SUBSCRIBED! With such a universally interesting topic (bombshells and love stories) you might be able to go pro.
    Exactly! Why does Speedo apparently think his SCY blog was superior to his current antics? Just a bunch of "50 free, from a push, 22 mid" entries ... He didn't even write up that crowd pleasing 200 free from Nationals, which at least would have been an improvement.
  6. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    Just a bunch of "50 free, from a push, 22 mid" entries ...
    About the same as:
    "Attempted 225 MF kick...kicked out of fin @ 75 turn..."
    ...
    "second attempt ... blah blah ...camera died......kicked too much...now"
    ...
    "still beat James with my 'practice run', right Speedo?"

  7. The Fortress's Avatar
    That entry was very dull, I agree James.
  8. Speedo's Avatar
  9. The Fortress's Avatar
    Quote Originally Posted by Speedo
    If only my training partner could learn to use complicated devices like iPhones ...

    I thought I was the luddite.
  10. Speedo's Avatar
    Quote Originally Posted by The Fortress
    If only my training partner could learn to use complicated devices like iPhones ...

    I thought I was the luddite.
    I'm actually pretty good with an iPhone, but there is another checkbox I can think of...

  11. qbrain's Avatar
    Quote Originally Posted by Speedo
    I'm actually pretty good with an iPhone, but there is another checkbox I can think of...
    DTF?
  12. Speedo's Avatar
    Quote Originally Posted by qbrain
    DTF?
    I was thinking more along the lines of orientation, but yes, that may could be an important one as well.
  13. The Fortress's Avatar
    Quote Originally Posted by Speedo
    I was thinking more along the lines of orientation
    Very key! I'm sure you can find a similar app for your phone.