A comfort swimmer's guide to easy swimming

This coming Saturday will be my 1st meet of the year. The Utah Masters State Meet.

SCY, with Carrie

Warmup
400 reverse IM alternate kick/swim by 25
300 pull free
200 IM drill
200 no free
(did this as continuous 100 IM 100 rev IM)

swim 6x50 choice on 1:00 alternate drill/build by 25
(went 2x fly-back-free on these)


swim 4x50 free on 1:00 descend 1-4
(went 40-37-35-33)

swim 2x50 choice on 1:00 #2 faster than #1
(did back, went 40, 36)

pull 2x200 with 20 sec. rest: #1 free, #2 back; keep 'em both nice and smooth
(went 2:45, 3:10)

swim 3x50 on 2:30 as 25 fast off blocks, 25 easy float back
(did #1 fly, #2 back, #3 free, didn't get any times)

300 swim down

Total: 2550 yards


40 minute spinning class at noon. This one was a nice "easy ride".