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Elise's Fitness Fun

A Date with the Gauntlet

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I am a day behind on blogging my workouts, so this is actually yesterday's workout. Still following my resistance workout/cardio plan. Hit the weights as follows:

10 minute warm-up on treadmill

Bench: bar x 5, 65 x 5, 2 sets of 95 x 8

Lat hi row: 90 x 5, 2 sets of 110 x 8

Military press: 30 x 5, 2 sets fo 50 x 8

Lat pulldown with cable: 3 sets of 85 x 8

Hammer curls: 2 sets of 12 x 10

Squats: bar x 10, 2 sets of 95 x 8

Captain's Chair knee/leg lifts: 2 sets of 20

Seated calf-raises: 2 sets of 70 x 8

Hit the gauntlet and did 30 minutes of the fat burner workout at level 10. I was pouring sweat by the time I was done. According to the machine, supposedly I burned 380 calories in 30 minutes, but who knows how much I really burned. Guess I should have worn my HR monitor.

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