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tjburk

Day 5

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by , March 25th, 2009 at 03:45 PM (438 Views)
5x100 FR@2:00
12x50 IM@1:15 FL(Drill)/BK - BK/BR - BR/FR
4x50 Kick BR@1:30 Hands together/no board
4x25 FR@:30 Fast/Easy
4x25 BK@:45 Min 4 SDK each push
200 Easy

1700 SCY

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