5x100 FR@2:00 12x50 IM@1:15 FL(Drill)/BK - BK/BR - BR/FR 4x50 Kick BR@1:30 Hands together/no board 4x25 FR@:30 Fast/Easy 4x25 BK@:45 Min 4 SDK each push 200 Easy 1700 SCY
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