Ande's Swimming Blog

FAST Fri June 8th 2012

Today's blog marks my 1000th blog here at USMS blogs.

though I wrote more earlier blogs at: [ame="http://www.usms.org/forums/showthread.php?t=4298"]my old blog[/ame] from March 23rd 2005 to Fri Sep 19th 2008

I've entered the 1000+ blogosphere also shared here with:

The FAF AFAP Digest
The Fortress 1,147

Tom's Training and Competition Escapades
tjrpatt 1,077

Of Swimming Bondage
pwb 1,072

Learning to Sprint again
Donna 1,068

aztimm's training blog
aztimm 1,001

Here's the list ordered by # of posts

Today I woke up 5 min earlier to arrive on time.

Whitney Coached
LCM main pool
6:00 to 7:30 dove in 6:03ish
swam with Tyler, Todd, Jim, Larry, Mike & Marcio

Nats are 4 weeks away,
1 more week of hard work & weight loss,
3 weeks of rest, taper & CPP
entered:
2 & 4 IM, 50 fr, br, & bk; & 100 fr
Just found out we might have a scheduling issue with my daughters move back to Lubbock, so we need to figure that out.


Warm Up (LCM)
assigned 4 1 4 1 4 1 stop at 6;28
did 1000+

Main Set (LCM)

10 x 100 fr on 3:00
dove em all
started at 1:10, did a few 68's most were 66 & 7's, last was 1:05 on last

800 smooth

8 x 100 in 4 rounds of (100 fast / 100 easy) on 4:00
went 68, 67, 66, 64

doesn't seem like much but it was pretty exhausting

400 done 50 k 50 1 arm drill

10 x 100 on 1:20
made em

400

assigned 20 x 50
(with any equipment you choose, fins, paddles, buoy)
I put on a cap.
odds on 40
evens on 35
couldn't make it
skipped a 100 at 400 & 700

~ ~ ~ ~ ~

2012 Meets & Events

Thu Jul 5 - 8, 2012
2012 USMS LCM Nationals
Order of Events
Qwest Center, Omaha, NE

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX