The Labours of SwimStud

...OK where do I kind the steps in Philly?

Got 3200 in today

5 x 100
30 x 50 1:00
5 x 100 BK 2:30 yeah generous interval even for me.
500 Dolphin Kick some SDK, some laying on back, some with board...good ab workout!
200 EZ to cool.