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Elise's Fitness Fun

Friday's Workout

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Hit the weights and did the following:

8 minute warm-up: 4 min. on treadmill, 4 min on rowing machine

Bench press: bar x 10, 70 x 6, 90 x 4, 105 x 2

Hi row: 90 x 5, 3 sets of 110 x 8

Military press: 2 sets of 30 x 10 (used barbells)

Lat pull-down (machine): 90 x 5, 2 sets of 120 x 8

Squats: bar x 10, 1 set of 65 x 20

Leg lifts: 2 sets of 20

Bicycle crunches: 1 set of 100

Prone Back Extension: 2 sets of 10

Followed workout with 30 minutes on gauntlet - Level 11 - Fat Burner.

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Updated June 15th, 2012 at 04:59 PM by elise526

Categories
Strength Training and Dryland Workouts

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