Hammering it out

Felt ok in the shoulders but my right knee is acting up. Was able to kick breaststroke with no pain but pushing off the wall was a little tough. Must be weather related.

1000 Free as 200 swim/pull/swim/kick/swim
10x50 @ 1:15 Back as 25 right arm 25 left arm
5x100 @ 2:30 Back as 25 rt arm underwater recovery, 25 lt arm underwater recovery, 50 swim
800 IM kick in reverse order
200 Free Build
200 Free alternate swim/drill
200 Free EZ

Total 3400 yards