Ande's Swimming Blog

Mon June 11th 2012

Sat Jun 9th trained LCM
Sun Jun 10th did not train

LCM Nats are 3 weeks & 4 days away
I'm going to train hard through this Fast Friday then start to rest & get ready to race
Entered:
2 & 4 IM, 50 fr, br, & bk; & 100 fr


Whitney Coached
LCM main pool
6:00 to 7:30 dove in 6:03ish
swam with Jim, Larry, Keith, & Nate
Beside Tyler, James, Kellie, UT swimmer Alex Hooper


Warm Up (LCM)
assigned 4, 3, 2, 1
did 900

Main Set (LCM)

800 fr 70%
held 1:25's

4 x 50 on 1:00
4 strokes fast

400 fr 75%
held 1:20's

4 x 50 on 1:00
8 strokes fast

200 fr 80%
went 2:30

4 x 50 fr on 1:00 with 3 breaths

800 fr 70%
held 1:20's

4 x 50 on 1:00
4 strokes fast

400 fr 75%
went 4:58

4 x 50 on 1:00
8 strokes fast

200 fr 80%
went 2:26

4 x 50 fr on 1:00 with 3 breaths


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2012 Meets & Events

Thu Jul 5 - 8, 2012
2012 USMS LCM Nationals
Order of Events
Qwest Center, Omaha, NE

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX