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Elise's Fitness Fun

Quick Weights Workout

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Not much time yesterday, but got in an upper body workout:

Warm-up: 5 minutes on treadmill

Bench: bar x 10, 3 sets of 105 x 3

Hi row: 90 x 10, 3 sets of 120 x 5

Military press w/dumbells: 2 sets of 15 x 10

Lat pull-down with cable: 2 sets of 85 x 10

Hammer curls: 2 sets of 15 x 10

Leg/knee lifts: 2 sets of 20

Followed with 1.5 mile walk

Today did another brisk 1.5 walk. Hoping to swim and bike tomorrow.

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