Ande's Swimming Blog

Thu Mar 25th, 2009

Coughed a bit in today's practice


NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
1 day away
entered:
50 fl, bk, br , fr
100 fr, bk, fl & im
200 IM, FR
400 IM



NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
43 days away


TODAYS SWIM PRACTICE
6:30 - 8:00
Whitney Coached
scy TSC main pool
swam with tyler
saw todd, larry, dede, doug, max
Dove in at 7:32

200 fr

8 x 50
odds easy
evens mod went 29's & 30's

put on FS PRO jammer

25 SDK
roll
whitney timed
went 10.3

100 easy

25 fl with 10 SDKs
roll
whitney timed
went 10.8

50 easy