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Ande's Swimming Blog

25 SDK in 10.3

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Thu Mar 25th, 2009

Coughed a bit in today's practice


NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
1 day away
entered:
50 fl, bk, br , fr
100 fr, bk, fl & im
200 IM, FR
400 IM



NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
43 days away


TODAYS SWIM PRACTICE
6:30 - 8:00
Whitney Coached
scy TSC main pool
swam with tyler
saw todd, larry, dede, doug, max
Dove in at 7:32

200 fr

8 x 50
odds easy
evens mod went 29's & 30's

put on FS PRO jammer

25 SDK
roll
whitney timed
went 10.3


100 easy

25 fl with 10 SDKs
roll
whitney timed
went 10.8


50 easy

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Swim Workouts

Comments

  1. The Fortress's Avatar
    So what's your SDK plan for the 50 and 100 fly? Judging by these 25 times, you ought to stay underwater as much as you can!
  2. rtodd's Avatar
    Dude, that's awesome.
  3. rtodd's Avatar
    Or as Randy Jackson would say:

    "Those 25's were dope"