View RSS Feed

Elise's Fitness Fun

Swim Workouts

Rate this Entry
Tuesday, got in a good swim down at the club pool. Love swimming in cool water and the outdoors! So much easier!

Warm-up: 1000 - 200 kick, 200 swim, 200 pull, 200 kick, 200 swim

4 x 50 fly with fins: 25 kick/25 sprint on 1:15

100 easy

4 x 50 back with fins: 25 kick/25 sprint on 1:15

100 easy

4 x 50 free with fins: 25 kick/25 sprint on 1:15

200 easy

2000 SCM

Followed by 2 mile run/walk - Alternated 4 minutes run with 1 minute walk

Wednesday - 1.5 mile walk

Thursday - A busy day ahead, so just got in the pool to warm-up basically:

200 kick on side with fins

200 breast pull with fins

4 x 50 fly 3 rt/3lt/3 full

200 back with paddles

4x 50 fly: 3 rt/3 lt/3 full

1000 SCM

Submit "Swim Workouts" to Digg Submit "Swim Workouts" to del.icio.us Submit "Swim Workouts" to StumbleUpon Submit "Swim Workouts" to Google

Updated June 15th, 2012 at 04:56 PM by elise526

Categories
Swim Workouts

Comments