Elise's Fitness Fun

Tuesday, got in a good swim down at the club pool. Love swimming in cool water and the outdoors! So much easier!

Warm-up: 1000 - 200 kick, 200 swim, 200 pull, 200 kick, 200 swim

4 x 50 fly with fins: 25 kick/25 sprint on 1:15

100 easy

4 x 50 back with fins: 25 kick/25 sprint on 1:15

100 easy

4 x 50 free with fins: 25 kick/25 sprint on 1:15

200 easy

2000 SCM

Followed by 2 mile run/walk - Alternated 4 minutes run with 1 minute walk

Wednesday - 1.5 mile walk

Thursday - A busy day ahead, so just got in the pool to warm-up basically:

200 kick on side with fins

200 breast pull with fins

4 x 50 fly 3 rt/3lt/3 full

200 back with paddles

4x 50 fly: 3 rt/3 lt/3 full

1000 SCM