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I swim, therefore I am

Friday, June 15 2012

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SCY @Fort Myers Aquatic Center

Air temp of 91, LCM pool at 80, 100% water clarity.
Bright sunshine, no clouds

Warm Up
200 EZ
6x50 on :45
  • did 34, 33, 32 twice


8x500 on 7:00 FR
  1. 6:01
  2. 5:50
  3. 6:03
  4. 5:46
  5. 6:02
  6. 5:41
  7. 6:01
  8. 5:39


EZ 200 FR

Comments
Basic training set, felt steady with good form - trying hold on to current swimming fitness as best possible during next several weeks of summer activities. Tonight we head up to Orlando for three days of Disneyworld with four adults and six girls (9-11 yrs).

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Categories
Swim Workouts

Comments

  1. jswim's Avatar
    have fun at Disney!!! I used to live in St. Pete.. say hi to the sunshine for me!
  2. fdtotten's Avatar
    Quote Originally Posted by jswim
    have fun at Disney!!! I used to live in St. Pete.. say hi to the sunshine for me!
    We certainly had fun in the sun at Disney. But I discovered that swimming 5K may be easier for me than walking 5K around Disney - oh my legs!!
  3. jswim's Avatar
    LOL.. yes it's a crazy place!