Saturday June 15 - Long Course Swim
by, June 16th, 2012 at 09:38 AM (474 Views)
Swam at the Huntsville Natatorium with Peter and Dave and the Huntsville swimmers (Mary, Sally, Brandon, and Bob). i am still getting used to long course - this is only the seventh or eighth time I have ever swam meters.
Didn't swim Thursday or Friday (got up Friday and got dressed to swim then went back to bed - still tired). Felt better today so maybe I'm recovering. Still I didn't really push anything hard.
Brook, the coach, always mixes up sets.
200 -free 1st and last 50, back in the middle
400 - free with back in the middle
4x100 free pull
4x50 Free 1&4, back 2&3
300 back in the middle
200 free pull
4x100 pull alternating back/free
4x100 pull alt. free/back