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Elise's Fitness Fun

Early weekend workouts

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Got my run in on Friday evening. Did 3 miles straight running at a 9:16 per mile pace. Followed run with a 15 minute walk.

Saturday morning, got up early and did a swim at the club pool before it opened. Workout was as follows:

300 free
200 dolphin kick with board

300 back
200 breast kick with board

300 free
200 dolphin kick with board

3 x 100 fly - 3 rt/3 lt/3 full
200 breast kick with board

2000 SCM

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