Hi old friends!
by, June 20th, 2012 at 06:17 PM (2157 Views)
I squeezed this solo workout in after summer school and right before the senior swimmers started. I was really hungry but working hard to get as much in as I could in 60 minutes.
**500 Freestyle wu pace
**400 IM moderate
**300 freestyle pull w/paddles
**200 IM hard
**100 IM easy
:20 rest between each
**12 X 100 Freestyle descending each interval of 4(1:50 / 1:45 / 1:40)
**4 X 75 IMRoll @ 1:30
**4 X 50 Free @ :50
**Kick till I had to get out (200)
I've got 1 week of summer school left and then I'll really have a few weeks of summer break!
I'm starting to get excited about scy nationals in Indy next spring! I'll be going for pr's while on beta blockers. I'm resigning to the fact that life comes in stages and one should be thankful for what they're given and make the best of whatever they get. This is my new mantra!!