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David W Cochran

Wednesday, June 20

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Swam alone today - it's a lot easier to maintain pace when you swim with someone else. Occasionally I would try to pace myself off of Peter in the next lane - that would last for about 50 yards and then he was gone.

5x200 free on 3:00
5x100 back on 1:45
5x100 free on 1:30
5x200 back pull on 3:15
5x100 free pull on 1:30
10x50 back pull on :50
10x50 free pull on :45
100 free
100 back

4700 yards
78 minutes

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Updated June 22nd, 2012 at 08:33 PM by David W Cochran

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Comments

  1. pmccoy's Avatar
    I was going to see if you wanted to do 400s with us but we never really stopped at the same time. I don't see how you get in after us and then do more yards than we do. I think perhaps we too much.
  2. David W Cochran's Avatar
    I can't swim as fast as y'all, but when I'm by myself there's only me to talk to and I can do that swimming. So I just keep going slow but steady.