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The FAF AFAP Digest

Sunday, June 24

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Saturday:

30 minutes of RC and foam rolling


Sunday:

25-30 minutes RC/scapula exercises

30 minutes yoga/foam rolling

1000 EZ swim


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Just more recovery this weekend (as is typical of all my weekends). Only 11 days until Omaha, so I will be shifting into mega rest. Looking forward to a deep tissue massage on Tuesday. Hoping that may help the shoulder as well. It is somewhat odd to go backward once you're 3 sessions into PRP (at least that was my prior experience). I hope, god forbid, I haven't done something new and different to my shoulder or exacerbated the small labral tear.

I'm having a blast gorging myself on OT TV viewing in various sports! Tonight more track and field.

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Categories
Swim Workouts , Yoga

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