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I swim, therefore I am

Wednesday, June 27 2012

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SCY @Fort Myers Aquatic Center

Air temp of 82, pool at 78, 100% water clarity.
Partly cloudy skies with humidity at 80%

Warm Up
200 FR EZ

*Set 1*
1x4000 FR Swim
  • Desc effort by 1000, 1-4

EZ 200 FR

  • Finally back in the water, since last Thursday. Stormy weather, kids activities, and work projects were factors. So far from my experience living in SWF, it can be more challenging to swim during the summer months than in the winter.

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Swim Workouts


  1. Sylvia's Avatar
    Would love to find the health benefits of swimming on this site. Don't see anything, which is surprising other than a few brief sentences. Would love to hear some physicians chime in. It's obvious that it is an aerobic activity, but would love to see some current research as to the physical benefits, so I can not only feel better about this sport myself, but encourage others to participate.