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I swim, therefore I am

Thursday, June 28 2012

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SCY @Fort Myers Aquatic Center

Air temp of 86, pool at 80, 100% water clarity.
Partly cloudy skies with humidity at 75%


Warm Up
200 FR EZ
  • 6x25 on :30 desc 1-3,4-6


*Set 1*
10x100 FR on 1:20
  • Did 1-4 @1:09, 5-10 @1:08


*Set 2*
3(1x200 K, 3x100 DR/S by 25)
  • Rounds 1/BR; 2/BK; 3/Fly


*Set 3*
10x50 FR on :45
  • Did 1-3 @33, 4-10 @32


EZ 200 FR

Comments
  • Maintainence workout. Second day back in the water always feels slower, and I need to start the weights again. After three weeks off drylands, I feel less strong in the water.
  • Watching the USA Olympic Swimming Trials - great athletic performances!

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Swim Workouts

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