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I swim, therefore I am

Friday, June 29 2012

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SCY @Fort Myers Aquatic Center

Air temp of 88, pool at 81, 100% water clarity.
Partly cloudy skies with humidity at 70%


Warm Up
200 FR EZ
4x50 on :50 desc 1-4

*Set 1*
4000 FR Broken Swim
  • 4(1x500 on 7:00, 2x250 on 3:30)


Results:
  1. 5:58, 2:54, 2:52
  2. 5:52, 2:53, 2:52
  3. 5:45, 2:51, 2:49
  4. 5:32, 2:42, 2:39 (w/paddles)


EZ 200 FR

Comments
  • Today was the best day this week as far as feel for the water and FR stroke consistency.
  • Before last round in the broken 4000 FR, took extra 30 seconds to put on paddles. I use medium size paddles for swimming FR as a full stroke (not as Pull w/buoy or tube) to swim fast with a strong pulling effort keeping stroke balanced with steady streamlined flutter kick.
  • Will begin light drylands again on Sunday and rebuild in to my normal strength & body core circuit over the next two weeks.

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Categories
Swim Workouts

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