A comfort swimmer's guide to easy swimming

SCY with Carrie

Warmup
1 x 300
6 x 50 on 1:10 Kick, alternate dolphin and flutter
6 x 50 on 1:10 Odd:25 Fly build/ 25 ez free, Evens: 25 Back build /25 ez free,
(900)

Main Set
Do 3 times through
1 x 100 Focus on long Pullouts.
4 x 25 on :45 - Really Fast
4 x 50 on 1:10 Kick Fast.
Round 1 & 2 All backstroke
Round 3 - 100 free, 25's fly

2 x 150 on 2:30 Negative Split Break @ 75 :10R
(1500/2400)

Cooldown
1 x 300 easy kick/swim/DAB

Total 2,700 Yards

Went to spinning class during my lunch break today. It was a kick a** session and my legs are really feeling it now even after 4 hours.