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A comfort swimmer's guide to easy swimming

Blowing bubbles and working on my tan!

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Monday, 7/2/12
SCM, Solo

I didn't use pace clock so I didn't get any times and just rested as needed between swims.

300 Swim back & free
200 kick on back in streamline alternating flutter and dolphin by 25's
4 x 50 build, alternating free & back
8 x 25 easy speed, mix of fly-back-free
300 easy free & back

Felt tired and tight and the soreness from the surveying on Friday is still there although it's is not as bad as yesterday.

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Comments

  1. Sojerz's Avatar
    Felt tired and tight and the soreness from the surveying on Friday is still there although it's is not as bad as yesterday.
    Try: Leica robotic total station and a co-op to set corners and pound in stakes.
  2. poolraat's Avatar
    Quote Originally Posted by Sojerz
    Try: Leica robotic total station and a co-op to set corners and pound in stakes.
    Be hard to redhead that way. 25' grid is pretty labor intensive. And since the grade is constantly changing laser won't even work.