Blowing bubbles and working on my tan!
by, July 2nd, 2012 at 04:29 PM (952 Views)
I didn't use pace clock so I didn't get any times and just rested as needed between swims.
300 Swim back & free
200 kick on back in streamline alternating flutter and dolphin by 25's
4 x 50 build, alternating free & back
8 x 25 easy speed, mix of fly-back-free
300 easy free & back
Felt tired and tight and the soreness from the surveying on Friday is still there although it's is not as bad as yesterday.