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I swim, therefore I am

Monday, July 2 2012

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SCY @Fort Myers Aquatic Center

Air temp of 89, pool at 84, 100% water clarity.
Partly cloudy skies with humidity at 70%


Warm Up
  1. 200 FR EZ
  2. 200 FR DR/S by 50
  3. 8x25 FR on :30 Desc 1-4,5-8


*Set 1*
1x4000 Fr Swim as:
  1. 1X1000 on 12:30
  2. 2x500 on 6:30
  3. 4x250 on 3:20
  4. 1x1000


Results:
  1. 12:02
  2. 5:56, 5:51
  3. 2:54, 2:51, 2:49, 2:48
  4. 11:52

EZ 200 FR

Comments
  • Water was hot. It was all I could do to swim the workout today. Took a five minute cold shower after the 500s, but I was not able to swim any faster without overheating on the last 1000.

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Categories
Swim Workouts

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