View RSS Feed

A comfort swimmer's guide to easy swimming

Wednesday, 7/4/12

Rate this Entry
Slept in this morning, took my time getting ready and going to the pool, and did final taper workout before going to Omaha.

SCM, Solo

300 choice
100 Kick
4 x 50/1:15 - 12.5 strong/25 cruise/12.5 strong - odds free, evens back

4 x 25/45 - odds easy speed fly w/1 breath, evens easy free
50 EZ
1 x 50 back burst + cruise @ 1:30
50 EZ
1 x 50 free burst + cruise @ 1:30


200 EZ

Total: 1100 meters

Submit "Wednesday, 7/4/12" to Digg Submit "Wednesday, 7/4/12" to del.icio.us Submit "Wednesday, 7/4/12" to StumbleUpon Submit "Wednesday, 7/4/12" to Google

Categories
Uncategorized

Comments

  1. jaadams1's Avatar
    Swim fast and have fun.
  2. Sojerz's Avatar
    No layout ahead. Enjoy.