I swim, therefore I am

LCM @FGCU Aquatic Center.

• Air temp of 86, pool at 79, 96% water clarity.
• Partly cloudy skies with humidity at 67%

*WarmUup*
1x300 FR

• as 100 EZ DPS, 200 desc by 50 1-4

*Set 1*
1x2000 FR Swim

• Desc effort by 500, 1-4

*Set 2*
1x1000 FR Swim/paddles

• Increase pace by 200, 1-5

*Set 3*
5x200 FR Swim/paddles on 3:00

Results:

1. 2:36
2. 2:34
3. 2:32
4. 2:26
5. 2:24

EZ 200

Comments:

• My daughter said she wanted to finish her Nancy Drew mystery book, so we ended up at FGCU this morning.
• Swimmig LCM felt really great after only SCY for the last six weeks.
• I was cruising most of the swimming today, and then had to work 200s #4 & 5 pretty hard because two young ladies from the FGCU College Swim Team were teasing me that I was swimming too slow, and on the last two 200s that I had to swim at their pace! Later I learned that Coach Neil put them up to it! It was hard, but fun to try and stay with them.