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I swim, therefore I am

Wednesday, July 11 2012

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LCM @FGCU Aquatic Center.
  • Air temp of 86, pool at 79, 96% water clarity.
  • Partly cloudy skies with humidity at 67%


*WarmUup*
1x300 FR
  • as 100 EZ DPS, 200 desc by 50 1-4


*Set 1*
1x2000 FR Swim
  • Desc effort by 500, 1-4

*Set 2*
1x1000 FR Swim/paddles
  • Increase pace by 200, 1-5


*Set 3*
5x200 FR Swim/paddles on 3:00

Results:
  1. 2:36
  2. 2:34
  3. 2:32
  4. 2:26
  5. 2:24

EZ 200

Comments:
  • My daughter said she wanted to finish her Nancy Drew mystery book, so we ended up at FGCU this morning.
  • Swimmig LCM felt really great after only SCY for the last six weeks.
  • I was cruising most of the swimming today, and then had to work 200s #4 & 5 pretty hard because two young ladies from the FGCU College Swim Team were teasing me that I was swimming too slow, and on the last two 200s that I had to swim at their pace! Later I learned that Coach Neil put them up to it! It was hard, but fun to try and stay with them.

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Swim Workouts

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