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Ande's Swimming Blog

Wed Jul 11th, 2012 Sprint Training Day 1

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Wed Jul 11th, 2012

SLEPT in today

Lifted weights at SMAC

Whitney Coached
LCM main pool
Noon to 1:15
swam with Dale
Beside David Alley, Nolan Slesnick, Ned

Warm Up (LCM)
did 10 or 12 easy 50's


Main Set (LCM)

50 easy
rest 2:00 50 FL fast when 28

400 easy

50 easy
50 fast fr
30 from a push

50 easy
50 fast fr
29 from a push

200 easy

4 x 50 desc on 5 min

1) fr 31

2) fr 30

3) fr 28

4) fl 28



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2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX

2012 South Central Zones

Meet Info / Entry Form

Days Till

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