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Ande's Swimming Blog

Thu Jul 12th, 2012

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Thu Jul 12th, 2012

Whitney Coached
LCM main pool
6:00 7:30
swam with Larry
Beside Tyler, Chris, chris, & Ned

Warm Up (LCM)
Missed it

Main Set (LCM)

5 x 200 on 3:05 swam it easy to warm up

Assigned: 4 x 50 desc on 1:00
Did: 50

Assigned: 4 x 200 on 3:00
Did: 4 x 100

4 x 50 on 1:00

Assigned 3 x 200 on 2:55
Did 3 x 100 on 2:55

4 x 50 k on 1:15, SDKed 15 m

Assigned 2 x 200 on 2:50
Did 2 x 100



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2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX
My Plans

2012 South Central Zones

Meet Info / Entry Form

Days Till

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    Lift?
  2. ande's Avatar
    Quote Originally Posted by The Fortress
    Lift?
    I lifted Wed, FRI, Sun & plan to lift today.
    I'm already getting stronger & working on weighing less at zones than I did at NATs

    I'm updating my plan page with planned lifts & actual lifts, I'm doing more speed work & less / easier aerobic. Modifying sets to swim shorter faster with more rest.