by, July 15th, 2012 at 03:44 PM (257 Views)
Swam this morning w/ATAC - I hate Saturday morning workouts!! Partly because I have no excuse to get out early, and partly because they so often do goal sets. I hate goal sets. I have no fast twitch muscles. Luckily, however, they did have a distance lane -
Started my morning off by having to run to the BR right before warmup & throwing up the Zyrtec that I took 20 minutes earlier. Oh well.
4 x 100 breast/free on 1:45
15 x 50 on :50
8 x 100 on 1:30 (they were doing 16 of these, with the last 8 "all out" - right, I was going "all out" just to make the first 8! -- holding between 21 & 26's, skipped #5, then did 4 more)
Then off to the beach!