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eric.carlson

Sunday July 15th - PM Swim

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At home with Susan, Richard, Signe, and Nate.

Warm-up (1400)
300 swim
400 IM drill-swim by 25
300 pull
8 x 50 @ :50 descend 1-4, 5-8

Set I (600 / 2000)
4 x 25 @ ~:30 rest underwater SDK no fins
4 x 100 @ 1:30 dolphin w/fins
4 x 25 @ :45 underwater SDK w/fins (Signe wanted to use my fins so I gave them up and did underwater breast kick)

Set II (900 / 2900)
2 x
* 2 x 50 @ 1:00 25 drill + 25 swim
* 3 x 50 @ 1:00 pull, breath every 7 & 9 strokes by 25
* 4 x 50 @ 1:00 swim, descend

100 easy

** 3000 yards **

I decided a light recovery workout was in order after my less than stellar workouts (and attendant complaining) the last two days. The one challenging part was kicking, where I decided to try to do some of our regular underwater 25s without fins for the first time. I made three of them without coming up for a breath, but yikes those are hard!

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Swim Workouts

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