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swimsuit addict

Remembering those other 3 strokes

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I had a good workout this morning at Riverbank--shared a friendly lane with Rondi, Andrew, Jenny, Sandy, and a few other brief visitors. Here's what I did:

1000 lcm warmup (400s, 200k, 200p, 200d/s)

3 x magic 700s
1st: alternating FR/BK in a 1/1/2/1/3/1/4/1 (lengths) pattern,
2nd: FR/BK again, but backwards (4/1/3/1/2/1/1/1)
3rd: alternating FR swim/kick, same pattern as on #1, using tempo trainer to keep stroke rate at 62

4 x 150 K/D/S IM order

Pieces of IM set
4 x 50, IM order, @ 1:10
3 x 100 IM pieces (FL/BK, BK/BR, BR/FR) @ 2:15
2 x 150 IM pieces (FL/BK/BR, BK/BR/FR) @ :30 rest
200 IM
[3:26]
My strokes felt pretty rusty at the beginning of this series--I've been neglecting them lately--but I was getting in touch with my inner IMer by the end of the set.

200 pull with paddles
switch to outdoor pool
200 scy warmdown + play

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